Childless And Moving Onward

Holidays Again? Navigating Societal Pressures Being Childless Not By Choice

Spring holidays can bring unexpected emotional challenges for those who are childless not by choice. In this episode, host Gail Miller explores the unique triggers that can arise during this time and offers practical ways to navigate them with resilience and grace.  
This conversation is an invitation to rethink traditions, cultivate peace, and create meaningful moments in ways that honor your journey. Whether you're managing family gatherings or seeking joy in solitude, you'll find compassionate guidance and supportive insights to help you through this season.  
Join us as we explore the power of community, the benefits of group coaching, and how to move forward with intention—even in the face of involuntary childlessness.
Key Episode Takeaways: 
Coping strategies for Spring Holidays.
How to begin creating new traditions.
Where you can find support.
Finding You: Beyond Motherhood group coaching program coming soon! Join the waiting list.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
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When I Accept Myself Then I Can Work to Heal

In this milestone 50th episode, join host Gail Miller as she explores the transformative yet challenging journey of self-acceptance for women who are childless not by choice. She dives into how self-acceptance is the key to living fully and authentically.
From confronting self-blame and shame to embracing joy in everyday moments, Gail shares insights and steps to help you build resilience and move forward and find healing. Learn how these techniques - like mindset shifts, can support your healing and personal growth.
Key Episode Takeaways:
What self-acceptance really means.
How embracing reality can open the door to healing.
Ways to build self-acceptance.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Holding Two Truths, Life is Amazing…and Crappy

Understanding that life’s beauty and sorrow can coexist is vital for women who are childless not by choice. In this episode of Childless and Moving Onward, host Gail Miller delves into the art of balancing two truths: grief and joy.
Gail dives into practical strategies like maintaining a 'both-and' journal and transforming painful triggers into positive actions. Listen in for an honest and heartfelt conversation on finding balance, resilience, and self-acceptance in a world that often misunderstands the childless journey.
Key Episode Takeaways:
How we can allow grief and joy to coexist.
The Power of a 'Both-And' Mindset.
How to pair the painful with the positive.
Practical strategies to cope with painful triggers.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Challenging Your Beliefs About Being Childless and Recognizing Your Worth

Many childless women carry deep-seated beliefs that hold them back from truly thriving. In this episode, host Gail Miller the deeply ingrained limiting beliefs that often go unchallenged. She shares insights on how to reframe your childless journey, break free from societal expectations, and embrace a more empowering perspective.
Through personal reflections and expert guidance, Gail explores what it takes to shift your inner narrative and step into a stronger, more confident version of yourself. This episode is an invitation to release limiting beliefs, challenge old patterns, and start seeing your life through a new lens.
Key Episode Takeaways:
How self-limiting beliefs work and how they can affect you.
About The Work technique by Byron Katie.
Two questions from The Work technique.
The Work - Byron Katie - https://thework.com/ 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Healing Happens in Your Own Unique Spiral Pattern

Healing as a childless woman is not a straight path—it’s a journey filled with twists, setbacks, and moments of growth. In this episode of Childless and Moving Onward, host Gail Miller—a physician, life coach, and speaker—delves into the emotional complexities of healing.
Gail offers compassionate guidance on processing emotions, understanding healing, and challenges that come with healing. Tune in for an honest, heartfelt conversation about navigating life beyond childlessness with courage, grace, and self-acceptance.
Key Episode Takeaways:
What healing really means and what the goal of healing is.
Understanding that healing is not an end point or a straight path.
Two challenges that come with working on healing.
What happens if we don’t accept uncomfortable emotions.
Strategies for healing.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
 

Curious Conversations: Alternatives to ‘Do You Have Kids?’

In this episode, host Gail Miller dives into the complexities of involuntary childlessness and the often-unspoken weight of the question, “Do you have kids?” She offers thoughtful alternatives that encourage more inclusive and meaningful conversations while shedding light on the challenges faced by those who are childless not by choice.
Gail shares personal experiences, practical advice, and strategies for navigating uncomfortable social interactions with confidence. She also explores ways to educate others, fostering greater awareness and understanding. Tune in for a heartfelt discussion filled with insights to help you feel seen, heard, and empowered.
Key Episode Takeaways:
Why the question “Do you have kids?” may be inappropriate or painful.
Alternative compelling and interesting questions you can ask to get to know someone.
Steps we can take to educate others in why this question can be painful.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Childless Journey: Pain is the Equalizer Because Pain is Pain

The deep, multi-layered pain of women who are childless not by choice is often overlooked by society. In this episode of Childless and Moving Onward, host Gail Miller explores the profound emotional complexities of this journey.
Gail offers compassionate insights on validating your pain, giving yourself permission to grieve, and embracing self-compassion.Tune in for an honest, heartfelt discussion on finding support, redefining identity beyond parenthood, and discovering strength in shared experiences.
Key Episode Takeaways:
Ways that pain can compound when you are childless not by choice.
Why all pain is valid.
Steps to validate your own childlessness pain.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

A Woman’s Worth is More Than Through the Narrow Lens of Marriage and Motherhood

Society tends to measure a woman’s worth by her roles as a wife and mother and in this episode of Childless and Moving Onward, host Gail Miller confronts this deep-rooted belief. Gail examines the influences that reinforce these damaging stereotypes.
Gail unpacks the forces that shape these expectations and offers empowering strategies to redefine self-worth on your own terms. Tune in to challenge the status quo, embrace self-acceptance, and celebrate the many ways women make an impact beyond traditional roles. Discover the transformative power of redefining your worth beyond Mrs. and Mom.
Key Episode Takeaways:
Why the societal focus on marriage and motherhood is so harmful.
Steps to begin challenging these societal expectations.
Other roles you can begin to define your worth in. 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Power in Sharing Your Story

Whether you are childless because of infertility, a medical diagnosis, personal or financial circumstances or any other reason, your story matters. In this episode, Gail Miller explains why sharing your unique story can be beneficial to yourself and to others.
Gail dives into why it can be particularly challenging to open up about childlessness, while also highlighting the incredible benefits that come from sharing, such as personal healing, finding support and educating others.
Key Episode Takeaways:
Why sharing about childlessness does not come naturally to most people.
How telling your story can help yourself and others.
Why you should consider sharing your story.
Obstacles that are getting in the way of sharing your story.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Your Discomfort is not my Responsibility to Bear

Have you ever noticed discomfort in others when you share that you're a childless woman? Do you find yourself trying to ease them, even at your own expense? In this episode, Gail opens up about a deeply personal experience and provides actionable strategies for navigating these challenging moments with confidence and grace.
Gail explores the societal expectations and judgments often tied to childlessness, offering a fresh perspective on why it’s not your responsibility to manage someone else’s discomfort. Whether you’re seeking solidarity, encouragement, or just a reminder that your worth isn’t tied to traditional roles, this episode is for you. Tune in for empowering insights that will help you embrace your unique journey.
Key Episode Takeaways:
Examples of external pressures and expectations that childless women face.
Two things that women are commonly judged by.
 Steps for managing situations when you're facing someone who is feeling discomfort.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram