Childless And Moving Onward

"I Didn't Take Action”: Unpacking the Complexity of Childless By Circumstance

If you’ve ever silently carried the weight of “I didn’t do enough” on your path to motherhood—this episode is for you.
Dr. Gail Miller explores the complex emotions behind being childless not by choice. In this heartfelt conversation, she sheds light on the quiet grief many women carry—especially those whose path to childlessness was shaped by timing, health struggles, or other life circumstances beyond their control.
In this episode, you’ll discover:
Why the phrase “I didn’t take action” often masks deep pain and societal pressure
The many valid, untold journeys to involuntary childlessness
How to release shame and self-blame, and begin healing
The importance of validating your experience—even when others don’t
This conversation is honest, healing, and deeply human. Gail reminds us that pain doesn’t require permission—and that your experience is valid, no matter how it unfolded.
If you’re ready to let go of the “what ifs” and reclaim your peace, you’ll want to listen in. Let’s move onward—together.
Subscribe now for real talk, compassion, and hope delivered every Tuesday.
Resources:Finding You: Beyond Motherhood Group Coaching Program coming soon! Join the waitlist: https://path-onward.kit.com/8d4b621a3b Free Support Group: https://pathonward.com/support-group/Facebook Group: https://www.facebook.com/groups/whenbeingchildlessisntbychoice/
Stay connected with us:Dr. Gail Miller: https://pathonward.com/ Instagram: https://www.instagram.com/childlesspathonward/ YouTube: https://www.youtube.com/@pathonwardlifecoaching Full transcript and more: https://pathonward.com/55-i-didnt-take-action-unpacking-the-complexity-of-childless-by-circumstance/

Unapologetically You: Celebrating Life's Unique Achievements

If you’ve ever felt overlooked because your accomplishments don’t fit the traditional mold—listen in.
Dr. Gail Miller, physician, life coach, and speaker, invites us to reconsider what it means to celebrate ourselves—especially as women who are childless not by choice. In a world that often measures success by marriage and motherhood, Gail offers a new lens—one that honors personal growth, resilience, and the quiet victories that rarely get acknowledged.
In this episode, you’ll hear:
Why recognizing your own milestones matters—emotionally and physically
How celebration can shift your self-worth and sense of identity
Ways to reclaim your joy, even when society overlooks your path
This conversation is empowering, affirming, and full of gentle reminders that your journey is worthy of celebration.
If you’re ready to start honoring your life exactly as it is—you’ll want to tune in. Let’s keep moving onward—together.
Subscribe now for real talk, compassion, and hope delivered every Tuesday.
Resources:Finding You: Beyond Motherhood Group Coaching Program coming soon! Join the waitlist: https://path-onward.kit.com/8d4b621a3b Free Support Group: https://pathonward.com/support-group/Facebook Group: https://www.facebook.com/groups/whenbeingchildlessisntbychoice/
Stay connected with us:Dr. Gail Miller: https://pathonward.com/ Instagram: https://www.instagram.com/childlesspathonward/ YouTube: https://www.youtube.com/@pathonwardlifecoaching Full transcript and more: https://pathonward.com/54-unapologetically-you-celebrating-lifes-unique-achievements/ 

Unwanted Opportunity for Renewal; What if You’re Not Ready?

If you’ve ever wondered how to begin again when life hasn’t gone the way you imagined—this episode is for you.  
Dr. Gail Miller, physician, life coach, and speaker, explores what renewal really looks like for women without children. Drawing from her own experience and the stories she’s heard along the way, Gail dives deep into the emotional terrain of invisible grief, unmet expectations, and the courage it takes to reimagine your future.
In this episode, you’ll learn:
How to move through grief when society doesn’t always acknowledge it
Why self-compassion is the foundation of any fresh start
How to approach the idea of renewal 
This conversation is tender, validating, and full of hope. We talk about loss, identity, healing—and the power of choosing yourself, again and again.
If you’re ready to step into a new chapter, you’ll want to hear this. Hit play. Let’s move onward—together.
Subscribe now for real talk, compassion, and hope delivered every Tuesday.
Resources:Finding You: Beyond Motherhood Group Coaching Program coming soon! Join the waitlist: https://path-onward.kit.com/8d4b621a3b Free Support Group: https://pathonward.com/support-group/Facebook Group: https://www.facebook.com/groups/whenbeingchildlessisntbychoice/
Stay connected with us:Dr. Gail Miller: https://pathonward.com/ Instagram: https://www.instagram.com/childlesspathonward/ YouTube: https://www.youtube.com/@pathonwardlifecoaching Full transcript and more: https://pathonward.com/53-unwanted-opportunity-for-renewal-what-if-youre-not-ready/ 

Childless and Coping: When Soothing Hurts More Than It Heals with Maureen Benkovich

If you've ever felt like you're carrying unseen grief—this episode is for you.
You'll hear the raw, powerful story of Maureen Benkovich, a former pharmaceutical sales rep turned life coach, who knows what it’s like to quietly grieve the life you imagined—and try to numb that pain with alcohol.
In this episode, you’ll learn:
What gray area drinking is and how it holds you back from healing
How Maureen coped with multiple miscarriages and the heartbreak of a failed adoption
The benefits Maureen found from support groups
The surprising role of self-compassion, gratitude, and neuroplasticity in healing
This conversation is honest, emotional, and deeply empowering. We talk about invisible grief, addiction, rebuilding your identity, and finding joy even when life doesn’t go as planned.
If you’ve ever felt alone in your pain—or wondered if things could ever feel better—hit play. This one’s for you.
Subscribe now for real talk, compassion, and hope delivered every Tuesday.
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More from Maureen Benkovich:Website: https://www.soberfitchick.com/ Schedule a free discovery call: https://calendly.com/soberfitchick/45min?month=2025-04 Instagram: https://www.instagram.com/soberfitchickllc/ 
Resources:Living the Life Unexpected by Jody Day: https://www.amazon.com/Living-Life-Unexpected-Meaningful-Fulfilling/dp/1509809031 Free Support Group: https://pathonward.com/support-group/Facebook Group: https://www.facebook.com/groups/whenbeingchildlessisntbychoice/Finding You: Beyond Motherhood Group Coaching Program coming soon! Join the waitlist: https://path-onward.kit.com/8d4b621a3b 
Stay connected with us:Dr. Gail Miller: https://pathonward.com/ Instagram: https://www.instagram.com/childlesspathonward/ YouTube: https://www.youtube.com/@pathonwardlifecoaching Full transcript and more: https://pathonward.com/52-childless-and-coping-when-soothing-hurts-more-than-it-heals-with-maureen-benkovich/

Holidays Again? Navigating Societal Pressures Being Childless Not By Choice

Spring holidays can bring unexpected emotional challenges for those who are childless not by choice. In this episode, host Gail Miller explores the unique triggers that can arise during this time and offers practical ways to navigate them with resilience and grace.  
This conversation is an invitation to rethink traditions, cultivate peace, and create meaningful moments in ways that honor your journey. Whether you're managing family gatherings or seeking joy in solitude, you'll find compassionate guidance and supportive insights to help you through this season.  
Join us as we explore the power of community, the benefits of group coaching, and how to move forward with intention—even in the face of involuntary childlessness.
Key Episode Takeaways: 
Coping strategies for Spring Holidays.
How to begin creating new traditions.
Where you can find support.
Finding You: Beyond Motherhood group coaching program coming soon! Join the waiting list.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

When I Accept Myself Then I Can Work to Heal

In this milestone 50th episode, join host Gail Miller as she explores the transformative yet challenging journey of self-acceptance for women who are childless not by choice. She dives into how self-acceptance is the key to living fully and authentically.
From confronting self-blame and shame to embracing joy in everyday moments, Gail shares insights and steps to help you build resilience and move forward and find healing. Learn how these techniques - like mindset shifts, can support your healing and personal growth.
Key Episode Takeaways:
What self-acceptance really means.
How embracing reality can open the door to healing.
Ways to build self-acceptance.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Holding Two Truths, Life is Amazing…and Crappy

Understanding that life’s beauty and sorrow can coexist is vital for women who are childless not by choice. In this episode of Childless and Moving Onward, host Gail Miller delves into the art of balancing two truths: grief and joy.
Gail dives into practical strategies like maintaining a 'both-and' journal and transforming painful triggers into positive actions. Listen in for an honest and heartfelt conversation on finding balance, resilience, and self-acceptance in a world that often misunderstands the childless journey.
Key Episode Takeaways:
How we can allow grief and joy to coexist.
The Power of a 'Both-And' Mindset.
How to pair the painful with the positive.
Practical strategies to cope with painful triggers.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Challenging Your Beliefs About Being Childless and Recognizing Your Worth

Many childless women carry deep-seated beliefs that hold them back from truly thriving. In this episode, host Gail Miller the deeply ingrained limiting beliefs that often go unchallenged. She shares insights on how to reframe your childless journey, break free from societal expectations, and embrace a more empowering perspective.
Through personal reflections and expert guidance, Gail explores what it takes to shift your inner narrative and step into a stronger, more confident version of yourself. This episode is an invitation to release limiting beliefs, challenge old patterns, and start seeing your life through a new lens.
Key Episode Takeaways:
How self-limiting beliefs work and how they can affect you.
About The Work technique by Byron Katie.
Two questions from The Work technique.
The Work - Byron Katie - https://thework.com/ 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Healing Happens in Your Own Unique Spiral Pattern

Healing as a childless woman is not a straight path—it’s a journey filled with twists, setbacks, and moments of growth. In this episode of Childless and Moving Onward, host Gail Miller—a physician, life coach, and speaker—delves into the emotional complexities of healing.
Gail offers compassionate guidance on processing emotions, understanding healing, and challenges that come with healing. Tune in for an honest, heartfelt conversation about navigating life beyond childlessness with courage, grace, and self-acceptance.
Key Episode Takeaways:
What healing really means and what the goal of healing is.
Understanding that healing is not an end point or a straight path.
Two challenges that come with working on healing.
What happens if we don’t accept uncomfortable emotions.
Strategies for healing.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram
 

Curious Conversations: Alternatives to ‘Do You Have Kids?’

In this episode, host Gail Miller dives into the complexities of involuntary childlessness and the often-unspoken weight of the question, “Do you have kids?” She offers thoughtful alternatives that encourage more inclusive and meaningful conversations while shedding light on the challenges faced by those who are childless not by choice.
Gail shares personal experiences, practical advice, and strategies for navigating uncomfortable social interactions with confidence. She also explores ways to educate others, fostering greater awareness and understanding. Tune in for a heartfelt discussion filled with insights to help you feel seen, heard, and empowered.
Key Episode Takeaways:
Why the question “Do you have kids?” may be inappropriate or painful.
Alternative compelling and interesting questions you can ask to get to know someone.
Steps we can take to educate others in why this question can be painful.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram