Childless And Moving Onward

Childless Journey: Pain is the Equalizer Because Pain is Pain

The deep, multi-layered pain of women who are childless not by choice is often overlooked by society. In this episode of Childless and Moving Onward, host Gail Miller explores the profound emotional complexities of this journey.
Gail offers compassionate insights on validating your pain, giving yourself permission to grieve, and embracing self-compassion.Tune in for an honest, heartfelt discussion on finding support, redefining identity beyond parenthood, and discovering strength in shared experiences.
Key Episode Takeaways:
Ways that pain can compound when you are childless not by choice.
Why all pain is valid.
Steps to validate your own childlessness pain.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

A Woman’s Worth is More Than Through the Narrow Lens of Marriage and Motherhood

Society tends to measure a woman’s worth by her roles as a wife and mother and in this episode of Childless and Moving Onward, host Gail Miller confronts this deep-rooted belief. Gail examines the influences that reinforce these damaging stereotypes.
Gail unpacks the forces that shape these expectations and offers empowering strategies to redefine self-worth on your own terms. Tune in to challenge the status quo, embrace self-acceptance, and celebrate the many ways women make an impact beyond traditional roles. Discover the transformative power of redefining your worth beyond Mrs. and Mom.
Key Episode Takeaways:
Why the societal focus on marriage and motherhood is so harmful.
Steps to begin challenging these societal expectations.
Other roles you can begin to define your worth in. 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Power in Sharing Your Story

Whether you are childless because of infertility, a medical diagnosis, personal or financial circumstances or any other reason, your story matters. In this episode, Gail Miller explains why sharing your unique story can be beneficial to yourself and to others.
Gail dives into why it can be particularly challenging to open up about childlessness, while also highlighting the incredible benefits that come from sharing, such as personal healing, finding support and educating others.
Key Episode Takeaways:
Why sharing about childlessness does not come naturally to most people.
How telling your story can help yourself and others.
Why you should consider sharing your story.
Obstacles that are getting in the way of sharing your story.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Your Discomfort is not my Responsibility to Bear

Have you ever noticed discomfort in others when you share that you're a childless woman? Do you find yourself trying to ease them, even at your own expense? In this episode, Gail opens up about a deeply personal experience and provides actionable strategies for navigating these challenging moments with confidence and grace.
Gail explores the societal expectations and judgments often tied to childlessness, offering a fresh perspective on why it’s not your responsibility to manage someone else’s discomfort. Whether you’re seeking solidarity, encouragement, or just a reminder that your worth isn’t tied to traditional roles, this episode is for you. Tune in for empowering insights that will help you embrace your unique journey.
Key Episode Takeaways:
Examples of external pressures and expectations that childless women face.
Two things that women are commonly judged by.
 Steps for managing situations when you're facing someone who is feeling discomfort.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Unplanned but Unstoppable: Embracing Personal Growth Without Children

Explore the importance of personal growth and how it can help with acceptance of childlessness journeys. Gail, a physician, life coach, and speaker, delves into how personal growth—encompassing emotional, mental, and spiritual evolution—can help individuals reshape their lives, find new meaning, and experience joy even in unexpected circumstances. 
She emphasizes the importance of small, consistent steps, nurturing meaningful relationships, and focusing on what you can control. Gail also dispels common misconceptions about personal growth, illustrating her points with practical examples and advice.
Key Episode Takeaways:
What is personal growth and why it matters.
How personal growth can help with acceptance of childlessness.
The importance of connections.
Tips on how to start new good habits.
Practical steps on how to start embracing personal growth.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Redefining Success and Worthiness in a Childless Life

Discover how to redefine success and worthiness as a childless woman. Host Gail Miller discusses how society tends to tie success to motherhood, but she reminds us that success is how we define it.  
Gail gives actionable steps to help redefine goals, embrace non-traditional roles, and find purpose and fulfillment beyond parenthood. Tune in to discover how to cultivate a supportive community and navigate the complex emotions associated with childlessness. 
Key Episode Takeaways:
Steps to help you redefine success and worthiness.
Different options on how to find support.
Why support groups are critical in finding worthiness and success as a childless woman.
How to begin to look at success in a holistic view.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Shattering Stigmas: The Journey of Childless Women by Circumstance

Society often views childless women as “abnormal” or even “selfish”, a judgement that is deeply rooted in pronatalism - the belief that motherhood is a woman’s primary purpose in life. Today, host Gail Miller explores these stereotypes and other microaggressions that childless women face frequently.
She addresses how redefining self-worth and finding fulfillment outside of motherhood is a vital step in overcoming these stigmas and stereotypes. Listen in to find ways to reclaim your power and thrive in life as a childless woman.
Key Episode Takeaways:
The types of stigmas that childless women face.
Examples of microaggressions that childless women experience.
Ways to start to overcome these stigmas.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Embracing Life Without Children: Finding Fulfillment and Self-Acceptance

Ready to embrace life as a childless woman? Gail Miller, life coach, physician and speaker discusses the importance of finding self-acceptance and fulfillment throughout your unique journey. 
In this episode you will learn practical strategies for cultivating self-acceptance and finding purpose beyond motherhood. It is time to embrace your journey and take small steps towards inner peace and fulfillment. 
Key Episode Takeaways:
Key steps in the path of self-acceptance.
Ways to cultivate embodied self-compassion.
Strategies to grow and develop your resilience. 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

No Resolution New Year, New Rules: Childless Not by Choice Edition

Discover why traditional resolutions often feel overwhelming and are generally ineffective. Host Gail Miller shares alternatives to setting traditional New Year resolutions, like embracing a word for the year and leaning into self-compassion and reflection.
This episode is a heartfelt invitation to reimagine the New Year as a time for self-discovery, emotional renewal, and honoring the path you’re on. Tune in to learn how to approach the New Year in a way that supports your emotional well-being while honoring your unique journey. 
Key Episode Takeaways:
Why it’s ok to let go of conventional resolutions.
Alternative approaches to New Year’s resolutions.
Why traditional resolutions can be unhelpful.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Holiday Harmony: Setting Boundaries When You’re Childless Not by Choice

In this episode, discover how to prioritize yourself, communicate with clarity, and plan ahead to protect your emotional well-being. Join host Gail Miller as she dives into the art of setting healthy boundaries during the holidays—a season that can be especially tricky for women who are childless not by choice.
From managing emotional triggers to reclaiming your joy, Gail tackles the challenges of this season head-on with heartfelt advice and practical strategies. This episode is your empowering guide to navigating the holidays with confidence, resilience, and self-compassion.
Key Episode Takeaways:
Boundaries are not selfish.
How to manage emotional triggers that come up.
 Boundaries are about honoring yourself and your wellbeing.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram