Childless And Moving Onward

Embracing Life Without Children: Finding Fulfillment and Self-Acceptance

Ready to embrace life as a childless woman? Gail Miller, life coach, physician and speaker discusses the importance of finding self-acceptance and fulfillment throughout your unique journey. 
In this episode you will learn practical strategies for cultivating self-acceptance and finding purpose beyond motherhood. It is time to embrace your journey and take small steps towards inner peace and fulfillment. 
Key Episode Takeaways:
Key steps in the path of self-acceptance.
Ways to cultivate embodied self-compassion.
Strategies to grow and develop your resilience. 
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
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No Resolution New Year, New Rules: Childless Not by Choice Edition

Discover why traditional resolutions often feel overwhelming and are generally ineffective. Host Gail Miller shares alternatives to setting traditional New Year resolutions, like embracing a word for the year and leaning into self-compassion and reflection.
This episode is a heartfelt invitation to reimagine the New Year as a time for self-discovery, emotional renewal, and honoring the path you’re on. Tune in to learn how to approach the New Year in a way that supports your emotional well-being while honoring your unique journey. 
Key Episode Takeaways:
Why it’s ok to let go of conventional resolutions.
Alternative approaches to New Year’s resolutions.
Why traditional resolutions can be unhelpful.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Holiday Harmony: Setting Boundaries When You’re Childless Not by Choice

In this episode, discover how to prioritize yourself, communicate with clarity, and plan ahead to protect your emotional well-being. Join host Gail Miller as she dives into the art of setting healthy boundaries during the holidays—a season that can be especially tricky for women who are childless not by choice.
From managing emotional triggers to reclaiming your joy, Gail tackles the challenges of this season head-on with heartfelt advice and practical strategies. This episode is your empowering guide to navigating the holidays with confidence, resilience, and self-compassion.
Key Episode Takeaways:
Boundaries are not selfish.
How to manage emotional triggers that come up.
 Boundaries are about honoring yourself and your wellbeing.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Rewriting the Holiday Narrative: Navigating the Winter Holidays Through a Childless Journey

When you are childless not by choice, the holiday season can be an especially challenging time. While this may be a time you sometimes dread, host Gail Miller emphasizes the importance of redefining holiday traditions so that it can be a time that we can find joy in. 
Gail shares practical tips like creating an emotional toolkit, hosting a chosen family dinner, or setting up a supportive text thread for holiday events. Tune in to learn how to take back your power, rewrite your holiday narrative, and find moments of peace and meaning amidst the pain of childlessness.
Key Episode Takeaways:
Ways to make the holidays empowering.
Setting boundaries is not selfish.
How to begin to redefine your holiday traditions.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Navigating Grief During the Holidays When You’re Childless Not by Choice

The holiday season can be an especially triggering and difficult time for childless not by choice women. In this episode, host Gail Miller explores various strategies to navigate these complex times.
She reminds us that all feelings are valid and acknowledging those feelings is a first step in navigating this difficult time of year. Setting boundaries, seeking support and redefining holiday traditions are some ways Gail offers us to make this season more manageable. Join for insights, tips and support to help you thrive during this holiday season. 
Key Episode Takeaways:
What disenfranchised grief is.
Acknowledging and accepting all emotions is the first step to navigating difficult times.
Strategies to help navigate the holiday season.
Boundaries are a form of self-respect.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Grappling to Find Gratitude When the Nest Will Never be Filled

This time of year is all about finding gratitude in life. That can be especially challenging when you are a woman who is childless not by choice. Host Gail Miller explores the complexities of cultivating gratitude amidst the pain.
The journey of cultivating gratitude is not about toxic positivity but about recognizing the small positives in life. Gail gives us practical steps to help cultivate gratitude, while also acknowledging the hurdles that we may come across. She reminds us that although life is different from what we wished, it can still be meaningful and fulfilling.
Key Episode Takeaways:
Gratitude can be a powerful tool in healing and finding joy.
What benefits you can get from gratitude.
People who practice gratitude are better able to combat stress.
How to cultivate gratitude into your daily life.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Emotional Cornucopia of Thanksgiving

In today’s episode, host Gail Miller explores the challenges faced by women who are childless not by choice during the Thanksgiving season. She discusses how family gatherings can amplify feelings of loss and exclusion, while offering practical strategies for managing emotional triggers, setting boundaries, and seeking solace.
Gail encourages listeners to embrace their emotions, build connections within supportive communities, and consider starting new traditions, such as Friendsgiving. Tune in as she shares valuable insights and tools to help navigate the holiday season with strength and self-compassion.
Key Episode Takeaways:
The holiday season can be an especially difficult time for childless couples.
Tools to help navigate the holiday season and find some joy.
Saying “no” is a healthy boundary.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Hush the 'At Leasts': the Battle of Childlessness and Unwanted Advice

Exploring the harmful impact of 'at least' statements on women who are childless not by choice. In this episode, Host Gail Miller explains how these well-meaning but misguided attempts at comfort dismiss and trivialize people's pain.
Tune in to learn better ways to validate and support those experiencing pain without minimizing their feelings. Gail advocates for genuine empathy and support for women in times of pain. 
Key Episode Takeaways:
“At least” statements are often well-intentioned but can come across as toxic positivity.
Why the “at least” statements are a problem.
How to help those who are feeling the pain of childlessness.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Recycling and the Legacy Dilemma: When Your Future's Not in the Bin!

Discover how everyday tasks like recycling can trigger deeper feelings of futility and pain when contemplating a future without biological children. Host Gail Miller explores the "legacy void" and reminds childless women that they are not alone in their experiences.
Gain practical insights on creating a meaningful legacy through volunteering, mentoring, and supporting others. Tune in to learn ways to find purpose and make a positive impact on the world, regardless of parenthood.
Key Episode Takeaways:
Other ways to leave behind a legacy.
Why tasks like recycling can trigger feelings of pain in childless women.
The legacy void and how it affects childless women.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Childless, Not Less: Standing Strong Against Invalidation of Your Pain

Join host Gail Miller, a childless by circumstance not by choice woman, as she addresses the painful belittlement and invalidation of childlessness. She discusses how painful dismissive comments can be and the deep impact of emotional isolation.
Discover practical strategies like boundary-setting and finding support systems. Remember, your feelings are valid, and you are not alone. Tune in for a heartfelt, candid conversation filled with resilience and a dash of humor.
Key Episode Takeaways:
No one has the right to belittle or minimize someone else's pain or experiences.
Minimizing somebody else's pain can be a way of coping with someone’s own unresolved grief.
Constant belittlement of our pain can cause a domino effect of struggles.
Strategies to help you stand up for yourself in the face of belittlement.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram