Childless And Moving Onward

Rewriting the Holiday Narrative: Navigating the Winter Holidays Through a Childless Journey

When you are childless not by choice, the holiday season can be an especially challenging time. While this may be a time you sometimes dread, host Gail Miller emphasizes the importance of redefining holiday traditions so that it can be a time that we can find joy in. 
Gail shares practical tips like creating an emotional toolkit, hosting a chosen family dinner, or setting up a supportive text thread for holiday events. Tune in to learn how to take back your power, rewrite your holiday narrative, and find moments of peace and meaning amidst the pain of childlessness.
Key Episode Takeaways:
Ways to make the holidays empowering.
Setting boundaries is not selfish.
How to begin to redefine your holiday traditions.
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Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
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Navigating Grief During the Holidays When You’re Childless Not by Choice

The holiday season can be an especially triggering and difficult time for childless not by choice women. In this episode, host Gail Miller explores various strategies to navigate these complex times.
She reminds us that all feelings are valid and acknowledging those feelings is a first step in navigating this difficult time of year. Setting boundaries, seeking support and redefining holiday traditions are some ways Gail offers us to make this season more manageable. Join for insights, tips and support to help you thrive during this holiday season. 
Key Episode Takeaways:
What disenfranchised grief is.
Acknowledging and accepting all emotions is the first step to navigating difficult times.
Strategies to help navigate the holiday season.
Boundaries are a form of self-respect.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Grappling to Find Gratitude When the Nest Will Never be Filled

This time of year is all about finding gratitude in life. That can be especially challenging when you are a woman who is childless not by choice. Host Gail Miller explores the complexities of cultivating gratitude amidst the pain.
The journey of cultivating gratitude is not about toxic positivity but about recognizing the small positives in life. Gail gives us practical steps to help cultivate gratitude, while also acknowledging the hurdles that we may come across. She reminds us that although life is different from what we wished, it can still be meaningful and fulfilling.
Key Episode Takeaways:
Gratitude can be a powerful tool in healing and finding joy.
What benefits you can get from gratitude.
People who practice gratitude are better able to combat stress.
How to cultivate gratitude into your daily life.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Emotional Cornucopia of Thanksgiving

In today’s episode, host Gail Miller explores the challenges faced by women who are childless not by choice during the Thanksgiving season. She discusses how family gatherings can amplify feelings of loss and exclusion, while offering practical strategies for managing emotional triggers, setting boundaries, and seeking solace.
Gail encourages listeners to embrace their emotions, build connections within supportive communities, and consider starting new traditions, such as Friendsgiving. Tune in as she shares valuable insights and tools to help navigate the holiday season with strength and self-compassion.
Key Episode Takeaways:
The holiday season can be an especially difficult time for childless couples.
Tools to help navigate the holiday season and find some joy.
Saying “no” is a healthy boundary.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Hush the 'At Leasts': the Battle of Childlessness and Unwanted Advice

Exploring the harmful impact of 'at least' statements on women who are childless not by choice. In this episode, Host Gail Miller explains how these well-meaning but misguided attempts at comfort dismiss and trivialize people's pain.
Tune in to learn better ways to validate and support those experiencing pain without minimizing their feelings. Gail advocates for genuine empathy and support for women in times of pain. 
Key Episode Takeaways:
“At least” statements are often well-intentioned but can come across as toxic positivity.
Why the “at least” statements are a problem.
How to help those who are feeling the pain of childlessness.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Recycling and the Legacy Dilemma: When Your Future's Not in the Bin!

Discover how everyday tasks like recycling can trigger deeper feelings of futility and pain when contemplating a future without biological children. Host Gail Miller explores the "legacy void" and reminds childless women that they are not alone in their experiences.
Gain practical insights on creating a meaningful legacy through volunteering, mentoring, and supporting others. Tune in to learn ways to find purpose and make a positive impact on the world, regardless of parenthood.
Key Episode Takeaways:
Other ways to leave behind a legacy.
Why tasks like recycling can trigger feelings of pain in childless women.
The legacy void and how it affects childless women.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Childless, Not Less: Standing Strong Against Invalidation of Your Pain

Join host Gail Miller, a childless by circumstance not by choice woman, as she addresses the painful belittlement and invalidation of childlessness. She discusses how painful dismissive comments can be and the deep impact of emotional isolation.
Discover practical strategies like boundary-setting and finding support systems. Remember, your feelings are valid, and you are not alone. Tune in for a heartfelt, candid conversation filled with resilience and a dash of humor.
Key Episode Takeaways:
No one has the right to belittle or minimize someone else's pain or experiences.
Minimizing somebody else's pain can be a way of coping with someone’s own unresolved grief.
Constant belittlement of our pain can cause a domino effect of struggles.
Strategies to help you stand up for yourself in the face of belittlement.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Comparison Trap: Why Your Path to Being Childless Not By Choice is Perfectly Yours

Today, we are discussing the effects that comparing personal suffering to others can have on us. I want to validate that all pain is valid and personal, and advocate for a shift towards empathy and self-compassion. 
Tune in for practical advice on finding fulfillment and forming supportive networks, from redefining success to channeling maternal instincts into hobbies, thereby discovering meaningful silver linings in the journey of childlessness.
Key Episode Takeaways:
Why we need to stop the comparisons. 
All circumstances that led to involuntary childlessness are valid.
Everyone’s experiences with childlessness come with unique challenges and pain.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Childless and Fearless: Navigating a World of Baby Bumps

Today, we are addressing the sensitive topic of pregnancy announcements and their emotional impact on childless women. We'll explore the complex emotions these moments can evoke, while acknowledging feelings of envy and hurt.
In these situations, I encourage you to shift your perspective and celebrate all kinds of achievements, not just those related to marriage and motherhood. It's crucial to recognize your personal accomplishments and maintain your sense of self-worth beyond societal norms.
Key Episode Takeaways:
Every accomplishment deserves to be celebrated.
All of your feelings make you a unique and valued person.
Your worth and value isn’t tied to your ability to have children.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Childless, Not Voiceless: Drowning Out the Noise

Today, we are addressing different societal perceptions and pressures faced by women who are childless not by choice. Spurred by a recent political comment, we explore feelings of worth and self-compassion, urging women to redefine their value beyond motherhood.
Offering strategies to combat societal pressures, I encourage you to embrace your own unique journey and lead a fulfilling life. Your value is inherent and is not defined by whether or not you have children. Tune in to explore how to drown out negativity, define your worth, and embrace a life filled with passion and purpose.
Key Episode Takeaways: 
We can’t control what others think, but we get to decide how we see ourselves and our worth.
Your life can be rich and meaningful without children.
There is no shame in being childless.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram