Childless And Moving Onward

Healing Hearts: Embracing Creativity in the Journey of Childlessness

In this episode of Childless and Moving Onward, I am joined by Niki Allinson, a creator, coach and childless woman. In our discussion, Niki shares her personal journey with endometriosis, infertility, and ultimately, acceptance of childlessness. She describes how creativity, particularly doodling, has kept her strong through childless grief and reminds her that she is more than her childlessness.
Today we explore the importance of finding joy and fun through creative expression and how it can help redefine identity beyond motherhood. Tune in for insights, inspiration, and practical tips on navigating life without children.
Key Episode Takeaways:
Creativity comes in different forms, we can all find ways to be creative.
How creativity can help us in our healing journey.
Legacies are created from the heart not the womb.
Niki's Instagram
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Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
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Unwritten Legacies: Leaving a Lasting Legacy When You are Childless Not by Choice

When people hear the word "legacy," they often think of passing down things to children. However, legacy extends far beyond that. It’s found in the lives you impact, the passions you pursue, and the work you do. Today, I want to discuss how we can redefine legacy beyond traditional norms.
I'll share a few ways to redefine your legacy, such as through acts of kindness and taking on mentorship roles. I encourage you to seek meaningful ways to leave a lasting impact, emphasizing that legacy is not just about having children, but about the positive change and influence you bring to the world.
Key Episode Takeaways:
Legacy is more than just genetics and offspring.
Your legacy is found in the lives you impact, the work you accomplish, and the passions you pursue.
Legacy is as diverse and unique as each one of you.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Who am I if I am Not a Mom? Navigating a New Identity When You are Childless Not by Choice

Coming to terms with the fact that you won't become a mother can be difficult and may leave you feeling like you've lost a part of your identity. You may not recognize yourself anymore. Today we are diving into the complex and difficult journey of rediscovering yourself and creating a fulfilling life for yourself. 
In this episode, I'll share practical steps to help you redefine your purpose and identity, such as finding a supportive community, acknowledging your feelings, and embracing your strengths. Tune in to learn how to turn pain into growth and discover fulfillment beyond the dream of motherhood.
Key Episode Takeaways:
Acknowledging your feelings is a necessary part of rediscovering who you are.
Being involuntarily childless can take a toll on your self esteem. 
It's essential to prioritize self-care activities that nourish your physical, emotional, and mental well-being.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

The Invisibility of Childlessness

Many of us have felt the isolating sense of invisibility as women who are childless not by choice. Conversations often revolve around children, making us feel excluded and out of place. Today, I’m sharing some personal experiences and insights around that feeling of invisibility.
I’ll discuss various strategies to combat isolation, such as acknowledging your emotions, nurturing positive relationships, and seeking support. It's crucial to advocate for yourself and not allow others to treat you as if you are invisible. Tune in to learn how to reclaim your sense of worth and navigate life as a childless woman.
Key Episode Takeaways:
No one else is in your shoes, so don’t judge yourself by what society thinks.
You don’t have to be a mom to matter.
You are not alone in this. There are places to find support.
Join the Support Group
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Unchosen Paths: Challenging the Societal Stigma of Childless Women

Women who are childless not by choice often face endless stereotypes and judgments. A recent example of this was when a politician made hurtful remarks regarding childless women. The negative and hurtful reactions to this comment highlighted the ongoing challenges these women face.
In this episode, my main goal is to start conversations with women without children in a safe and supportive environment. I encourage everyone to seek out a support system and invite you to join my free support group. It’s a safe place where you can express yourself and feel connected, rather than feeling like an outsider.
Key Episode Takeaways:
No one else is in your shoes, so don’t judge yourself by what society thinks.
You don’t have to be a mom to matter.
You are not alone in this. There are places to find support.
Join the Support Group
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Paths Unplanned: Understanding Childless by Circumstance

People use various terms to describe childlessness because no single term resonates with everyone. In this episode, we explore the term "childless by circumstance" and the many different situations that can lead to this beyond infertility.
It's essential to recognize that pain is valid, no matter the cause of childlessness. It is critical to acknowledge your own experience without comparing your journey to others. I encourage women listening to find a supportive community as they navigate this challenging and unique journey. Tune in to learn about my safe, supportive and free community!
Key Episode Takeaways:
Childlessness that's unwanted can happen for a multitude of reasons that are not due to infertility.
Pain is pain.
No matter what path brought you to childlessness, it's a journey filled with unique challenges and emotions.
Join the Support Group
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Navigating the Storm: Managing Triggers in a Childless-Not-By-Choice Journey

We hear about triggers all the time, but what are they really and how can we effectively manage our responses to them? In this episode, we explore effective strategies for dealing with unavoidable emotional triggers. We also discuss what are some common triggers that women who are childless not by choice face. 
One important way to manage triggers is to set both emotional and physical boundaries. It’s okay to refrain from certain social situations that may cause you deep pain. The approach I suggest is about managing and not avoiding triggers to protect your emotional well-being.
Key Episode Takeaways:
A trigger is anything that evokes a strong emotional response.
We can’t avoid triggers, but there are ways we can prepare for them.
Boundaries are an important part of managing triggers.
Join the Support Group.
Steps to Overcome Self Doubt and Feel Worthy When Being Childless Isn't by Choice Guide
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Different Spaces: Navigating Childlessness When You and Your Partner Feel Differently

Today, we are honored to welcome Dr. Alexandra Stockwell, a dear friend of mine and a Physician turned relationship and intimacy coach. After spending twelve years in medicine helping others heal their bodies, Alexandra chose to study the science and art of emotional and sensual connection to help her patients heal their relationships.
In our conversation, we explore the significance of prioritizing the relationship with ourselves. We discuss how the relationship we have with ourselves is the most crucial and influences all other relationships. Dr. Alexandra also shares valuable insights on how to navigate childlessness with our partners and offers strategies to maintain connection even in challenging circumstances.
Uncompromising Intimacy by Alexandra Stockwell, MD
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Where Did the Self-Love Go?

Self-love can be a challenging concept for women today, particularly for those who are childless not by choice. Societal pressure to become parents can make it difficult to recognize one's self-worth. However, it's crucial to understand that your worth isn't defined by whether or not you are a parent. 
In this discussion, I explore three fundamental components of self-love: self-acceptance, self-compassion, and self-care. Additionally, I provide five practical steps to help you rediscover self-love. Tune in to learn how to navigate these complex emotions and reclaim your sense of worth.
Key Episode Takeaways:
Your healing cannot begin until you find self-love.
Steps to help you discover self-love.
Your worth is not determined by you being a parent.
Finding a sense of purpose enhances self-love.
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram

Embracing the Unwanted: Redefining Acceptance in a Childless Life

Today’s discussion centers on the concept of acceptance for women who are childless not by choice. I share my personal journey of redefining acceptance, explaining that it doesn’t mean giving up, but rather acknowledging your reality with self-compassion and honesty.
Through acceptance, you can discover new meaning and dreams beyond motherhood. This path allows you to find inner peace and a new purpose in life. Although this journey to acceptance is painful and far from easy, it ultimately helps you move forward and heal. Tune in to learn how to shift your focus from what you don’t have to what you do have.
Key Episode Takeaways:
Part of accepting childlessness means acknowledging your reality with honesty and compassion for yourself.
Acceptance empowers you to redirect your focus in life.
Our identity is not defined by childlessness.
Acceptance is not giving up on your hopes and dreams.
Find full episode notes and transcript HERE.
When Being Childless Isn’t By Choice Facebook Group
Learn more or book a free, no-obligation call to talk about what a coaching experience could look like for you HERE.
Listen on YouTube, find me on Facebook or Instagram